A Breath of Good Health

"Most people know that there are benefits of deep breathing. However, many don’t realize just how many benefits deep breathing has on the body, mind, and spirit. This article, http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html, names 18 benefits including releasing toxins and tensions, bringing clarity to the mind, and elevating your mood."

Read more by visiting: http://www.amyrollotherapy.com/blog/2017/1/15/a-breath-of-good-health

Written by: Amy Rollo, M.A., LSSP, LPC-S

Clinical Director, Cy-Hope Counseling

Amy Rollo is a Licensed Professional Counselor Supervisor and the Clinical Director at Cy-Hope Counseling. Amy has been practicing for over ten years. She has doctoral level training in the areas of child and adolescent counseling, marriage and family therapy, and adult counseling. Amy Rollo provides counseling and evaluation services in the Cypress, Texas and surrounding areas. Amy’s goal in counseling is to journey with her clients in order to foster positive changes and growth in their lives. Read more about Amy counseling style by visiting http://www.amyrollotherapy.com/about/