Private one-on-one sessions for adults and teens to explore:

• Anxiety and depression

• Trauma and PTSD

• Life transitions & burnout

• Grief and loss

• Self-esteem and confidence issues

• Emotional regulation & anger support

• ADHD management and support

• Support for learning disabilities

• Identity exploration

• Women’s Issues and Infertility

We use developmentally appropriate techniques like play therapy and creative expression to help young children:

• Process big feelings

• Improve emotional regulation

• Cope with changes (like divorce or loss)

• Build confidence and social skills

• Manage ADHD, anxiety, and behavior concerns (including ODD)

Support for pre-teens and teens navigating:

• Peer pressure and social anxiety

• Identity and self-worth

• Academic stress

• Depression and emotional overwhelm

• Building resilience and healthy coping

Support for couples of all stages—dating, engaged, married, or navigating separation.

• Communication issues

• Trust, betrayal, and infidelity

• Premarital counseling

• Navigating parenting differences

• Strengthening emotional intimacy

• Co-parenting and blended families

Helping parents and caregivers feel more confident and connected.

• Positive discipline & boundary setting

• Understanding child development

• Co-parenting through divorce

• Supporting children with behavioral or emotional needs

• Family therapy to improve communication and connection

We offer counseling groups and community workshops on topics like:

• Social Skills support

• Boundaries & communication

• Stress & anxiety management

• College readiness

• Women’s empowerment

Several of our therapists are trained in EMDR and trauma-focused modalities to help clients:

• Process past experiences

• Reduce emotional triggers

• Rebuild a sense of safety and control

• Heal from abuse, neglect, or chronic stress

Practical tools and strategies for managing ADHD symptoms in both children and adults.

• Time management and organization

• Emotional regulation

• Coping with overwhelm and burnout

• Parent support for kids with ADHD

Can be paired with therapy for anxiety or executive dysfunction.

You don’t have to go through it alone. We offer compassionate support for:

• Postpartum depression and anxiety

• Birth trauma recovery

• Adjustment to parenthood

• Perinatal grief and loss

We create a non-judgmental space where you can speak freely and feel supported.